Welcome to Let Go Sunday, a weekly guided meditation series hosted by Drenda Thomas Richards. This is not a wellness podcast. It is a weekly reset ritual designed for people who want to step into the week ahead with intention instead of inertia.
Every Sunday, we deliver a 3 to 7-minute practice that is short enough to be non-negotiable and long enough to actually work.
Our Three-Word Promise
Relax: Slow down first, because nothing releases from a gripped hand.
Release: Let go of the week, the weight, the noise, and the roles.
Own: Step into the next week with intention & as who you actually are.
The Theme Framework
Each series focuses on one specific theme, creating a complete arc throughout the year that mirrors the journey of returning to your core self.
RELEASE
Identifying and gently releasing what is no longer required.
It meets you where you are, helping you let go of the unresolved decisions and accumulated obligations carried over from the past year.
RECLAIM
After releasing, something gets reclaimed.
Focuses on returning to what was always yours, such as your confidence, clarity, original motivation, and authentic voice.
REBUILD
Focuses on constructing forward.
Instead of building from who you were told to be, you build from what's actually true, connecting deeply to your leadership identity and purposeful momentum.
REMEMBER
This most reflective series meets you with intention.
It is about coming home to yourself, auditing your life, and remembering your original wholeness before the year ends.
I'm Drenda Thomas Richards. Take a breath, let the part of you that's been holding it together take a step back. Relax, Release. Own. Let's begin.
This podcast is hosted by
Let Go Sunday
Welcome to Let Go Sunday, a weekly guided meditation series hosted by Drenda Thomas Richards. This is not a wellness podcast. It is a weekly reset ritual designed for people who want to step into the week ahead with intention instead of inertia.
Every Sunday, we deliver a 3 to 7-minute practice that is short enough to be non-negotiable and long enough to actually work.
Our Three-Word Promise
Relax: Slow down first, because nothing releases from a gripped hand.
Release: Let go of the week, the weight, the noise, and the roles.
Own: Step into the next week with intention & as who you actually are.
The Theme Framework
Each series focuses on one specific theme, creating a complete arc throughout the year that mirrors the journey of returning to your core self.
RELEASE
Identifying and gently releasing what is no longer required.
It meets you where you are, helping you let go of the unresolved decisions and accumulated obligations carried over from the past year.
RECLAIM
After releasing, something gets reclaimed.
Focuses on returning to what was always yours, such as your confidence, clarity, original motivation, and authentic voice.
REBUILD
Focuses on constructing forward.
Instead of building from who you were told to be, you build from what's actually true, connecting deeply to your leadership identity and purposeful momentum.
REMEMBER
This most reflective series meets you with intention.
It is about coming home to yourself, auditing your life, and remembering your original wholeness before the year ends.
I'm Drenda Thomas Richards. Take a breath, let the part of you that's been holding it together take a step back. Relax, Release. Own. Let's begin.
This podcast is hosted by